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Plant-based Health Writer. Crypto Enthusiast. Learner.

Which we have the food industry to thank for

I never had a sweet tooth, but I was still addicted to sugar. Yes, you read that right. The sugar I was addicted to didn’t look like doughnuts, cookies, pastries, candies, and cakes, but it looked more like pasta, bread, cornflakes, nachos, and potato chips. Being a university student, I always leaned towards buying food that was easily affordable but not the healthiest. Even though I would look for “high in protein” or “low sugar,” I realized it was just a trick the food manufacturers used to get more of their products sold.

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When I had that revelation, I decided…


Plant-based Edition

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Let’s face it, cooking is a clunky chore, especially if you are losing time on deciding what you want to eat that day. Like most things in life, I like to assert control over everything I do, which is why I decided to embark upon this journey of taking control over my food, and to save myself futile confusion.

I decided to plan every meal I ate for 30 days. Planning it all at once was unrealistic, so I took it by the week. …


This is so informative, Kristen! Thanks for sharing.


How it affected me mentally

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My “why”

I was brought to attention about the animal-slaughter industry when I wanted to buy cruelty-free leather for a friend who wouldn’t accept “genuine” leather.

A whole new industry was flashed before me. In search for answers, I dug out a buttload of information about the animal agriculture industry, and why we are so biased towards a singular specie. Why did we love dogs, eat pigs and wear cows. Unlike the regular meat industry, it was the leather industry that made me question about my choices, and how they impacted others.

I decided to become an overnight vegan. Obviously, it wasn’t…


and how to eliminate it

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A survey found that 50% of teenagers who use social media were embarrassed to post pictures of them with acne. About 1 in 3 teens said social media increases their anxiety about their acne, and would you believe that 34% of teens with acne avoided video chatting.

Genetics and hormones play a role in acne; our environment and lifestyle habits have a considerable say in handling our acne.

Junk In, Junk Out

If you’re working toward more radiant and glowing skin, you might be surprised to know that the answer lies more in your digestive tract rather than on how much you’re spending on…


What to avoid and what to consume

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Let’s think about this for a second. What do you do when you’re stressed? Do you turn to food? What food do you turn to?

Isn’t chocolate just more delicious when you are sad or stressed? Maybe it’s cookies, especially with milk? Or perhaps just some pasta? And isn’t ice cream just our go-to while crying over exes?

Let’s also not forget our lingering friend — alcohol. Or do we pop some antidepressants?

What all these have in common are carbohydrates and not the right kind. Antidepressants, on the other hand, tend to make you crave carbohydrates.

What these carbs…


For good health and longevity

According to an archaeological dig, researchers found that nuts have been a major part of man’s diet from 780,000 years ago. Nuts have been a reliable food source throughout history, from ancient civilisations to royal families to peasants to grocery shoppers today.

Nuts are a great snack. Just little quantities of nuts can increase your macro and micros intake per day. They are healthy and extremely versatile too.

Nuts began to get a bad reputation because of the amount of fat they contain, and since the “low-fat” diet was trending. …


Kick Start Your Journey

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You’ve heard about and even thought about trying out this plant-based, but never figured out where to start.

Athletes like Lewis Hamilton to celebrities like Joaquin Phoenix and Ariana Grande are among the many who have transitioned to a plant-based diet, for multiple reasons from health to being sympathetic to animals.

Numerous research has been conducted to prove the multiple benefits of eliminating animal products from your diet. Being human, it can be hard to make changes and life is already pretty busy to start and things can get pretty overwhelming.

Here are 5 extremely easy to steps to kick-start…


Educate Yourself or Jump On A Bandwagon

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Being plant-based is more than a diet. It’s about having a deep understanding of what we consume. If one is keen on making a change that provides benefits to one’s health, curb the torture of sentient beings and truly gives a damn about climate change.

Allowing yourself to unlearn what you’ve been taught all your life about animal products and refusing our ego to be wrapped in an ideology so much that we can accept undeniable logical facts that are present to us.

A plant-based way of living has been successfully proved to be linked to better gut health, smoother…


You really need to care

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Why we need to sleep

There is no doubt that sleep is a vital function when it comes to maintaining optimal health and wellbeing of a person. Sleep is needed. We don’t usually embrace the necessity of a good nights sleep because it’s a normal, mundane thing, like brushing our teeth.

When you’ve had a long day at the office or worked out extra hard at the gym, sleep is a way our body tells us it needs to rest and recharge. Sleep is our superpower. …

Vishva Dave

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