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Plant-based Health Writer. Crypto Enthusiast. Learner.

Which we have the food industry to thank for

I never had a sweet tooth, but I was still addicted to sugar. Yes, you read that right. The sugar I was addicted to didn’t look like doughnuts, cookies, pastries, candies, and cakes, but it looked more like pasta, bread, cornflakes, nachos, and potato chips. Being a university student, I…


Plant-based Edition

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Let’s face it, cooking is a clunky chore, especially if you are losing time on deciding what you want to eat that day. …


This is so informative, Kristen! Thanks for sharing.


How it affected me mentally

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My “why”

I was brought to attention about the animal-slaughter industry when I wanted to buy cruelty-free leather for a friend who wouldn’t accept “genuine” leather.

A whole new industry was flashed before me. In search for answers, I dug out a buttload of information about the animal agriculture industry, and why…


and how to eliminate it

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A survey found that 50% of teenagers who use social media were embarrassed to post pictures of them with acne. About 1 in 3 teens said social media increases their anxiety about their acne, and would you believe that 34% of teens with acne avoided video chatting.

Genetics and hormones…


What to avoid and what to consume

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Let’s think about this for a second. What do you do when you’re stressed? Do you turn to food? What food do you turn to?

Isn’t chocolate just more delicious when you are sad or stressed? Maybe it’s cookies, especially with milk? Or perhaps just some pasta? …


For good health and longevity

According to an archaeological dig, researchers found that nuts have been a major part of man’s diet from 780,000 years ago. Nuts have been a reliable food source throughout history, from ancient civilisations to royal families to peasants to grocery shoppers today.

Nuts are a great snack. Just little quantities…


Kick Start Your Journey

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You’ve heard about and even thought about trying out this plant-based, but never figured out where to start.

Athletes like Lewis Hamilton to celebrities like Joaquin Phoenix and Ariana Grande are among the many who have transitioned to a plant-based diet, for multiple reasons from health to being sympathetic to…


Educate Yourself or Jump On A Bandwagon

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Being plant-based is more than a diet. It’s about having a deep understanding of what we consume. If one is keen on making a change that provides benefits to one’s health, curb the torture of sentient beings and truly gives a damn about climate change.

Allowing yourself to unlearn what…


You really need to care

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Why we need to sleep

There is no doubt that sleep is a vital function when it comes to maintaining optimal health and wellbeing of a person. Sleep is needed. We don’t usually embrace the necessity of a good nights sleep because it’s a normal, mundane thing, like brushing our teeth.

When you’ve had a…

Vishva Dave

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